Consists mostly of egg and citrus. This is a high protein diet. You must drink at least 1 gallon of water per day. Clients have seen weight loss of 8 – 10 pounds monthly, when followed correctly.
No dairy. No meat. This meal plan will definitely make you more lean and tone! It will also create muscle as well in certain areas. Clients have lost 15-20 pounds when followed correctly.
Simple 1st week detox instructions followed by easy-to-follow, full meal and smoothie recipes for breakfast, lunch, dinner and snack. Clients have seen weight loss of 10-15 pounds monthly, when followed correctly.
This plan is for small or petite women! This will increase muscle mass in certain areas. Please drink plenty of water! Clients have produced 5-10 pounds in muscle mass when followed correctly.